So what is the ideal body weight for a human being?
This question is questioned by lots of all around the world to their doctors and dieticians. The additional inquiries generally requested by patients are whether they look plump or not. Most of the times the dietician will have a look at your body and tell you whether you have that best body weight or not.
But for a more accurate analysis, a dietician or a will do a BMI test. BMI test is also recognized as Body Mass Index test. The further reasoning used to calculate whether a being has perfect body weight is the waist and the hip ratio method. In the next paragraph we will discuss both the methods. BMI BMI is calculated by applying the following formula. BMI = weight in Kg / height in meters x height in meters.
Hence if your height is 160 cm and your weight is 52 kg, then BMI is calculated as 52 / (1.6 x 1.6) = 20.31 Based on the BMI a being can be termed as overweight, or having ideal body weight. BMI is below 20 : This that you are below the best body weight mark and you have a low amount of body stout. BMI between 20 and 22 : This perfect body weight and best amount of body stout. BMI between 22 and 25 : This can still be considered an adequate though not correctly perfect body weight. BMI between 25 and 30 :
This mean that you are obese and above the ideal body weight mark and steps have to be taken soon to come under average weight range. BMI over 30 : This signifies that you are far above the ideal body weight mark and steps must be taken instantly to decrease your weight rapidly. Waist Hip Ratio In this case the waist and the hip dimensions are taken when the person is in the standing attitude to find out if the is in the ideal body weight limit or not. The waist is largely measured around the naval area and the hip is measured around the largest part of the hips to check for best body weight. The waist measurement in centimeter is divided by the hip dimension in centimeter to get the waist hip ratio for perfect body weight check. If the calculation comes to 0.7 to 0.8 then it is termed as ideal body weight.
It is not only adequate to have a usual BMI but it necessary to have a excellent waist hip ratio as well along with best body weight. Both these approaches are generally used to check whether you have best body weight or you are skinny or overweight.
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